Yoga & Meditation Teacher (RYT 200), Amateur Cyclist, and Clergy
Hello! I am trying to get more into meditation and I was curious as to the different ways to hold your hands during meditation and what they mean? Thank you so much!
“After meditating for some years, I began to see the patterns of my own behavior. As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.”