inHabitude

Yoga & Meditation Teacher (RYT 200) and Endurance Cyclist

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ombuddha:

In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same word. So when we hear the word ‘mindfulness’, we have to inwardly also hear ‘heartfulness’ in order to grasp it even as a concept, and especially as a way of being.

Jon Kabat-Zinn.

Photo by Robert Bronisevsky.

(via lovepink2121212)

Notes

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