inHabitude

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My Yoga Practice

UY108 the Future of YOGA!

When you encounter suffering that you can’t stop no matter how hard you try, you need equanimity to avoid creating additional suffering and to channel your energies to areas where you can be of help. In this way, equanimity isn’t cold hearted or indifferent. It simply makes your goodwill more focused and effective.

Thanissaro Bhikkhu

Notes

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