inHabitude

Yoga & Meditation Teacher (RYT 200), Amateur Cyclist, and Clergy

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My Yoga Practice

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I've started practicing meditation and have been doing yoga for many years. But long story short, I am going back to college and am in a living situation that is less than ideal and is causing a lot of anxiety about the future. How would you suggest maintaining kindness, calmness, and peace of mind in a tumultuous environment..?

Anonymous

Loving-kindness meditation. This is a link to a short post of instructions that I shared

Notes

  1. lebeveraenderung said: The link doesn’t work for me.
  2. inhabitude posted this

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