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My Yoga Practice

UY108 the Future of YOGA!

Some of your thoughts and feelings may be fascinating and delightful; some may make you uncomfortable; some may be deadly dull. You’ll practice letting them all go, without taking the time to judge them. This is a crucial first step in learning how to be more centered and present.

Sharon Salzberg, Real Happiness

(Follow the “Real Happiness” discussion and 28 days of practice at Cenla Meditation Group on Facebook)

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