inHabitude

Yoga & Meditation Teacher (RYT 200) and Endurance Cyclist

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My Yoga Practice

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If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment… which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection… So stop…and sink into this timeless moment.

Mooji (via shaktilover)

(via unconditionedconsciousness)

Notes

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