Yoga & Meditation Teacher (RYT 200) and Endurance Cyclist



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"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity."

- Carl Jung

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A certain darkness is needed to see the stars.

Osho (via missmackenna)

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Galileo by katiedaisy on Flickr.

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Seeing through the darkness

It feels incredibly liberating to see the dark hole of despair appear and know that I don’t have to take a nosedive headlong into misery. I can see the darkness and be aware of my feelings but choose not to join the narrative of doom and gloom.

I have thoughts and feelings, not all of which are rational, but I am not the sum of my thoughts and feelings. The thoughts and feelings I have now are different than before, and they will change in time again. There’s no use making a home for unwanted guests. Making more of them than I should only increases suffering. I was happy before. Why not be happy now?

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Home by *algenpfleger

#Occupy #OWS

Gratitude is a light in darkness that warms the heart from despair.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.

Martin Luther King, Jr. (via f1oating)

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