Inspiration & insights from the path toward happiness & wisdom from a yogi and Christian mystic.
“People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.”
“The key is to be here, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things-our pots and pans, our clothing, our teeth- we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing appreciation: friendship toward ourselves and toward the living quality that is found in everything.”
“You are the sky.
Everything else it’s just the weather.”
“The next time you go out in the world, you might try this practice: directing your attention to people—in their cars, on the sidewalk, talking on their cell phones—just wish for them all to be happy and well. Without knowing anything about them, they can become very real, by regarding each of them personally and rejoicing in the comforts and pleasures that come their way. Each of us has this soft spot: a capacity for love and tenderness. But if we don’t encourage it, we can get pretty stubborn about remaining sour.”
“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
“Fear is a natural reaction to moving closer to the truth.”
“Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.”
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”