Inspiration & insights from the path toward happiness & wisdom from a yogi and Christian mystic.



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UY108 the Future of YOGA!

Baddha Hasta Sirsasana A

4 Ways to Beat Being Sore

4 Ways to Beat Being Sore

sore musclesYou’re asking your body to move and bend in all kinds of ways it may not have done so in a long time. It’s only natural that you will be sore from time to time after yoga. Congrats! That means you got deep into the muscles and joints preparing the way for great things to come.  In the meantime here are some tips to help you work through the discomfort.

1. Go Easy

You can take a break. Seriously.…

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5 Reasons Why Yoga is Perfect If You’re “Out of Shape”

1. Yoga is Low Impact
When I first started exercising, jogging was too uncomfortable on my knees…

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4 Things To Bring to Your First Yoga Class

1. A Yoga Mat
Please bring your own yoga mat. They’re readily available at most local stores like…

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Scenes from the yoga barn

The Eight Limbs of Yoga

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Every morning
I lay out the pieces of my life
on your altar
and watch for fire to descend.

Psalm 5:3, The Message

There are some moments that Facebook, Twitter, & Instagram are just incapable of capturing. They must be lived. #yoga #meditation

"Gaining the skill to choose our attitude, to choose what we think, and to choose what we do, may be the grandest adventure we can take as a human being."

- Deborah Adele, “The Yamas & Niyamas”

90 minutes later I’m all blissed out, and I thought I didn’t have the energy for yoga today. Amazing practice _/|\_

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