Yoga & Meditation Teacher (RYT 200) and Endurance Cyclist



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My Yoga Practice

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Parvsa Bakasana to Eka Pada Koundinyasana

Going to work on this one this Fall/Winter…

A little oversimplified but gets the general idea.

(via timetravellingbunny)


wow i cant wait until i have the core strength to be able to do this

(via anna-yogidancer)

Taught my Autumnal Equinox yoga class outside at sunset tonight. Was lots of fun! Great group to work with. So proud of them for working hard and growing 🙏

My yoga students are awesome. My sangha friends are awesome. My cycling buddies are awesome. I should introduce them all. Lol

#yoga #body

A comfort zone is a beautiful place, but nothing ever grows there.

Unknown (via yeoja)

(via hmnelsyoga)


(via yogadudes)

September Starlight

Lying on the floor I noticed afternoon rays beaming into the room with familiar September hues. They quickly filled my heart as well, knowing that every brave new step I’ve taken since these two stars first collided is only the cosmic ripple of having touched the mystery. That truth has become a deep dark well that holds everything else in balance. For this moment and every other grace I give thanks.

Yes, I played “I See Fire” from The Hobbit in my yoga class. What do you mean, the ominous threat of a fire breathing dragon doesn’t relax you?

The State of Me Update

Sorry the site has been a little neglected lately. I’ve been a bit distracted. Besides teaching 4 to 5 yoga classes a week, I’ve been training for road cycling since the Spring. I’m kind of hooked on it right now. Did my first charity bike ride, and my longest ride is up to 32 miles, averaged about 250 miles in June. Still leading a local meditation group once a week also. I recently got laid off which you would think would have freed up my time a bit but hasn’t seemed like it, so I’m also looking for a job.

I’m currently reading “The Yamas & Niyamas” by Deborah Adele. Just finished re-reading and teaching a 5 week course on “In the Heart of the Desert” by John Chrysavgis on the spirituality of the Desert Fathers & Mothers.

My latest musical obsessions are Mutual Benefit (love the Spotify Sessions), The Future of Forestry, and East Forest. I’m sensing a theme building.

Having just finished Game of Thrones and Orange is the New Black, I just started watching AMC’s “Halt and Catch Fire.” I’ll start something else once the World Cup is over. Still in mourning over Team USA.



Baddha Hasta Sirsasana A

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