Yoga & Meditation Teacher (RYT 200) and Endurance Cyclist



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My Yoga Practice

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Savasana in my class tonight 🙏

Eka paddha gunstasana III

(via yogadudes)

Prepping yoga classes for next week today. Going to be fun. Can’t wait! #yoga


Parvsa Bakasana to Eka Pada Koundinyasana

Going to work on this one this Fall/Winter…

A little oversimplified but gets the general idea.

(via timetravellingbunny)


wow i cant wait until i have the core strength to be able to do this

(via anna-yogidancer)

Taught my Autumnal Equinox yoga class outside at sunset tonight. Was lots of fun! Great group to work with. So proud of them for working hard and growing 🙏

My yoga students are awesome. My sangha friends are awesome. My cycling buddies are awesome. I should introduce them all. Lol

#yoga #body

A comfort zone is a beautiful place, but nothing ever grows there.

Unknown (via yeoja)

(via hmnelsyoga)


(via yogadudes)

September Starlight

Lying on the floor I noticed afternoon rays beaming into the room with familiar September hues. They quickly filled my heart as well, knowing that every brave new step I’ve taken since these two stars first collided is only the cosmic ripple of having touched the mystery. That truth has become a deep dark well that holds everything else in balance. For this moment and every other grace I give thanks.

Yes, I played “I See Fire” from The Hobbit in my yoga class. What do you mean, the ominous threat of a fire breathing dragon doesn’t relax you?

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